The Practice
5Rhythms is a movement meditation guided by five rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness. There are no steps to learn; the dance begins exactly where you are. We dance with eyes open, without talking or devices, creating a shared space of presence, and respect. Children are welcome, with caregivers remaining attentive and responsive to their needs.

Accessibility & Care
We dance at Inner Space KC which is a ground-floor studio with an ADA-accessible restroom. All bodies, abilities, and identities are welcome. Chairs are available at every class, mobility devices are welcome, and you’re invited to move, rest, sit, or lie down as needed. Movement is always an invitation, never a requirement, and we trust you to listen to your body and care for yourself in ways that feel supportive.